How To Keep The Youth Face

- Aug 16, 2019-

With the ages increasing, women are pay more and moreattention to the maintaining their skin and the face.

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After the woman enter the stage of 30 years old, it’s important to keep the daily maintenance work, because it can slow down the speed of aging. So how should the female do to delay the aging and keep the youth face?

In daily life, we can:

1.Go to bed early every night.

2.Regular meals

3.Do more aerobic exercise

4.Pay attention to the diet balance.

5.Strengthen skin moisturizing

6.Besides, we also need to eat the food that are benefit for the body.

1.Fish

Fish is rich in vitamin D and protein, which is easily digested and absorbed by the body. Strengthens elastic fibers in the skin and fights early wrinkles and spots.

fish

2.Broccoli 

Broccoli is an anti-aging holy cow. It's packed with vitamin C and carotene, the best antioxidant, and it's an anti-cancer food.

broccoli

3.Orange

Citrus has the highest antioxidant content of any fruit. One orange provides a day's supply of vitamin C, boosting the body's ability to fight off bacteria. Oranges remove free radicals that are harmful to health and slow down the aging process.

orange

4.The food which rich for anthocyanin.

In Europe, anthocyanin known as "oral skin cosmetics", it can prevent the early formation of skin wrinkles, it not only can prevent the early formation of skin wrinkles, supplement nutrition and eliminate harmful freedom inside the body.

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Common fruits and vegetables rich in anthocyanins include: blueberries, purple grapes, black goji berries and so on.



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